When going out to dinner with friends, have everyone put their phone in the center of the table. The first one to reach for their device pays for the meal.
“Mentally, I feel more in touch. I can enjoy the moment for what it is. I can process pain and turmoil-knowing that I don’t have to hide from my problems anymore.”—Client
“I have been able to trust and be trusted by “real” people for the first time in a long while. That ability to trust has given me the chance to be open in the real world, instead of in a virtual one” -Client